Workouts

Extra 10: Endurance
Adrian Williams
Wednesday 9/27/23 @ 9:26 AM
Difficulty: 6.03 / 10
 
Extra 10: HIIT
Alex Toussaint
Wednesday 9/27/23 @ 9:15 AM
Difficulty: 7.12 / 10
 
5 min Warm Up Run
Camila Ramón
Wednesday 9/27/23 @ 9:9 AM
Difficulty: 4.65 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 9/26/23 @ 10:30 AM
Difficulty: 7.1 / 10
 
30 min Latin Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 9:57 AM
Difficulty: 7.44 / 10
196kj
61rpm
49%
16mph
5 min Warm Up Ride
Tunde Oyeneyin
Tuesday 9/26/23 @ 9:52 AM
Difficulty: 4.42 / 10
15kj
54rpm
33%
10mph
30 min LHHM Celebration Run
Camila Ramón
Monday 9/25/23 @ 3:56 PM
Difficulty: 7.55 / 10
 
5 min Post-Run Stretch
Jess Sims
Monday 9/25/23 @ 1:15 PM
Difficulty: 3.25 / 10
 
20 min EDM Run
Olivia Amato
Monday 9/25/23 @ 12:53 PM
Difficulty: 7.16 / 10
 
20 min Hip Hop Run
Marcel Dinkins
Monday 9/25/23 @ 12:27 PM
Difficulty: 7.19 / 10