Workouts
5 min Post-Run Stretch
Joslyn Thompson Rule
Tuesday 1/30/24 @ 12:29 PM
Difficulty: 0 / 10
20 min Advanced Beginner Run
Camila Ramón
Tuesday 1/30/24 @ 12:0 PM
Difficulty: 6.57 / 10
12kj
42rpm
38%
10mph
383kj
42rpm
71%
17mph
9kj
54rpm
30%
9mph
255kj
36rpm
95%
21mph
338kj
42rpm
82%
20mph