Workouts

30 min HIIT Cardio
Rad Lopez
Saturday 11/18/23 @ 6:26 PM
Difficulty: 7.53 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 11/15/23 @ 11:58 AM
Difficulty: 7.62 / 10
202kj
34rpm
73%
15mph
30 min Endurance Run
Camila Ramón
Tuesday 11/14/23 @ 12:3 PM
Difficulty: 6.97 / 10
 
30 min Yoga Flow
Chelsea Jackson Roberts
Sunday 11/12/23 @ 1:30 PM
Difficulty: 4.97 / 10
 
20 min DMX Full Body Strength
Jess Sims
Sunday 11/12/23 @ 1:8 PM
Difficulty: 7.16 / 10
 
5 min Cool Down Run
Joslyn Thompson Rule
Sunday 11/12/23 @ 12:58 PM
Difficulty: 4.11 / 10
 
20 min Todo Ritmo Run
Camila Ramón
Sunday 11/12/23 @ 12:36 PM
Difficulty: 7.32 / 10
 
5 min Warm Up Run
Mariana Fernández
Sunday 11/12/23 @ 12:30 PM
Difficulty: 4.08 / 10
 
20 min Intervals Row
Ash Pryor
Saturday 11/11/23 @ 3:29 PM
Difficulty: 6.59 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Thursday 11/9/23 @ 1:11 PM
Difficulty: 0 / 10