Workouts

Friday 12/15/23 @ 4:16 AM
Difficulty: NaN / 10
 
15 min Caribbean Row
Ash Pryor
Thursday 12/14/23 @ 12:50 AM
Difficulty: 5.76 / 10
 
15 min Latin Row
Ash Pryor
Thursday 12/14/23 @ 12:29 AM
Difficulty: 5.68 / 10
 
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Tuesday 12/12/23 @ 1:10 PM
Difficulty: 7.58 / 10
 
20 min Arms & Shoulders Strength
Selena Samuela
Tuesday 12/12/23 @ 12:20 PM
Difficulty: 7.17 / 10
 
15 min EDM Row
Katie Wang
Tuesday 12/12/23 @ 11:52 AM
Difficulty: 7.07 / 10
 
30 min Hip Hop Tour: East Coast Run
Adrian & Jess
Tuesday 12/12/23 @ 12:35 AM
Difficulty: 7.17 / 10
 
30 min Hip Hop Tour: East Coast Ride
Alex & Tunde
Tuesday 12/12/23 @ 12:2 AM
Difficulty: 8.02 / 10
358kj
36rpm
91%
20mph
30 min Hip Hop Tour: East Coast Run
Camila Ramón
Monday 12/11/23 @ 11:25 PM
Difficulty: 7.17 / 10
 
5 min Warm Up Walk
Camila Ramón
Monday 12/11/23 @ 11:16 PM
Difficulty: 4.05 / 10