Workouts

10 min FTP Warm Up Ride
Matt Wilpers
Wednesday 12/19/18 @ 7:5 PM
Difficulty: 5.71 / 10
41kj
78rpm
33%
14mph
30 min Intervals & Arms Ride
Alex Toussaint
Wednesday 12/19/18 @ 6:22 PM
Difficulty: 7.97 / 10
190kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 12/19/18 @ 12:43 AM
Difficulty: 3.42 / 10
 
45 min Y2K Ride
Alex Toussaint
Tuesday 12/18/18 @ 11:55 PM
Difficulty: 8.09 / 10
291kj
70rpm
44%
17mph
15 Min Pop Ride
Matt Wilpers
Tuesday 12/18/18 @ 12:2 AM
Difficulty: 7.04 / 10
97kj
78rpm
42%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Monday 12/17/18 @ 12:49 AM
Difficulty: 3.66 / 10
 
20 min HIIT Ride
Ben Alldis
Monday 12/17/18 @ 12:25 AM
Difficulty: 7.28 / 10
144kj
74rpm
44%
17mph
30 min 90s Country Ride
Hannah Corbin
Sunday 12/16/18 @ 8:30 PM
Difficulty: 7.43 / 10
213kj
75rpm
43%
17mph
5 min Pre-Ride Stretch
Cody Rigsby
Sunday 12/16/18 @ 8:24 PM
Difficulty: 3.22 / 10
 
10 min Evening Yoga
Colleen Saidman Yee
Saturday 12/15/18 @ 3:8 PM
Difficulty: 4.43 / 10