Workouts

30 min Upper Body Strength
Andy Speer
Monday 12/16/19 @ 3:59 PM
Difficulty: 6.4 / 10
 
30 min Lower Body Strength
Andy Speer
Sunday 12/15/19 @ 9:55 PM
Difficulty: 6.97 / 10
 
Friday 11/29/19 @ 6:19 PM
Difficulty: NaN / 10
37kj
62rpm
27%
9mph
20 min HIIT Ride
Cody Rigsby
Wednesday 11/6/19 @ 9:55 PM
Difficulty: 8.2 / 10
154kj
78rpm
44%
18mph
Tuesday 11/5/19 @ 3:37 PM
Difficulty: NaN / 10
354kj
86rpm
36%
16mph
Monday 11/4/19 @ 4:33 PM
Difficulty: NaN / 10
67kj
68rpm
36%
14mph
45 min 2000s Ride
Kendall Toole
Monday 11/4/19 @ 2:15 PM
Difficulty: 8.45 / 10
301kj
69rpm
46%
17mph
30 min Live DJ Ride
Tunde Oyeneyin
Sunday 11/3/19 @ 8:37 PM
Difficulty: 8.33 / 10
264kj
66rpm
54%
19mph
45 min Halloween Ride
Christine D'Ercole
Wednesday 10/30/19 @ 10:23 PM
Difficulty: 8.4 / 10
315kj
76rpm
44%
17mph
30 min Walk + Glutes & Legs
Chase Tucker
Tuesday 10/15/19 @ 2:28 PM
Difficulty: 5.52 / 10