Workouts

10 min Full Body Stretch
Selena Samuela
Wednesday 6/3/20 @ 11:50 PM
Difficulty: 4.11 / 10
 
20 min Premiere Bodyweight Strength
Adrian Williams
Wednesday 6/3/20 @ 11:25 PM
Difficulty: 7.45 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 6/2/20 @ 9:53 PM
Difficulty: 6.9 / 10
 
10 min Sleep Meditation
Ross Rayburn
Tuesday 6/2/20 @ 1:28 AM
Difficulty: 2.83 / 10
 
10 min Sleep Meditation: From Home
Ross Rayburn
Friday 5/29/20 @ 1:43 AM
Difficulty: 2.76 / 10
 
20 min Courage: Live from Home
Ross Rayburn
Thursday 5/28/20 @ 10:22 PM
Difficulty: 3.59 / 10
 
5 min Acceptance Meditation
Ross Rayburn
Tuesday 5/26/20 @ 10:1 PM
Difficulty: 2.81 / 10
 
Tuesday 5/26/20 @ 9:45 PM
Difficulty: NaN / 10
9kj
71rpm
24%
9mph
Tuesday 5/26/20 @ 9:4 PM
Difficulty: NaN / 10
213kj
72rpm
43%
15mph
Monday 5/25/20 @ 5:25 PM
Difficulty: NaN / 10
204kj
71rpm
41%
15mph