Workouts

45 min Pop Ride
Cody Rigsby
Tuesday 2/2/21 @ 12:7 PM
Difficulty: 8.13 / 10
250kj
74rpm
40%
16mph
15 min Hip Hop Ride
Alex Toussaint
Monday 2/1/21 @ 12:45 PM
Difficulty: 7.52 / 10
105kj
76rpm
43%
17mph
30 min Walk + Run
Jess Sims
Monday 2/1/21 @ 12:7 PM
Difficulty: 6.64 / 10
 
15 min Full Body Stretch
Denis Morton
Monday 2/1/21 @ 11:49 AM
Difficulty: 4.82 / 10
 
5 min Post-Ride Stretch
Jess Sims
Sunday 1/31/21 @ 1:7 PM
Difficulty: 4.03 / 10
 
30 min Bootcamp: Core
Jess Sims
Sunday 1/31/21 @ 12:34 PM
Difficulty: 8.12 / 10
 
30 min Pop Bootcamp
Adrian Williams
Sunday 1/31/21 @ 11:56 AM
Difficulty: 7.54 / 10
 
5 min Warm Up Run
Adrian Williams
Sunday 1/31/21 @ 11:50 AM
Difficulty: 3.96 / 10
 
20 min Pop Fun Walk
Matty Maggiacomo
Saturday 1/30/21 @ 3:35 PM
Difficulty: 3.79 / 10
 
45 min Power Walk
Matty Maggiacomo
Saturday 1/30/21 @ 2:49 PM
Difficulty: 5.25 / 10