Workouts

10 min Glutes & Legs Strength
Ben Alldis
Wednesday 3/10/21 @ 11:40 AM
Difficulty: 6.73 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 3/10/21 @ 11:29 AM
Difficulty: 6.36 / 10
 
10 min Full Body Stretch
Adrian Williams
Wednesday 3/10/21 @ 11:18 AM
Difficulty: 4.06 / 10
 
5 min Post-Run Stretch
Olivia Amato
Tuesday 3/9/21 @ 12:6 PM
Difficulty: 3.25 / 10
 
45 min Hip Hop Bootcamp
Andy Speer
Tuesday 3/9/21 @ 11:20 AM
Difficulty: 7.07 / 10
 
10 min Pre-Run Warm Up
Andy Speer
Tuesday 3/9/21 @ 11:9 AM
Difficulty: 4.39 / 10
 
45 min Walk + Run
Matt Wilpers
Saturday 3/6/21 @ 2:8 PM
Difficulty: 6.95 / 10
 
30 min Nicki Minaj Full Body Strength
Jess Sims
Friday 3/5/21 @ 11:29 AM
Difficulty: 7.8 / 10
 
15 min Full Body Stretch
Denis Morton
Friday 3/5/21 @ 11:11 AM
Difficulty: 4.82 / 10
 
30 min Pop Ride
Cody Rigsby
Wednesday 3/3/21 @ 3:42 PM
Difficulty: 7.56 / 10
210kj
81rpm
41%
17mph