Workouts

30 min Hip Hop Walk
Adrian Williams
Monday 3/15/21 @ 6:31 PM
Difficulty: 5.55 / 10
 
20 min Pop Walk
Robin Arzón
Saturday 3/13/21 @ 11:21 AM
Difficulty: 4.67 / 10
 
10 min Core Strength
Adrian Williams
Friday 3/12/21 @ 12:4 PM
Difficulty: 6.16 / 10
 
10 min Glutes & Legs Strength
Selena Samuela
Friday 3/12/21 @ 11:50 AM
Difficulty: 6.75 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Friday 3/12/21 @ 11:38 AM
Difficulty: 6.47 / 10
 
15 min Full Body Stretch
Denis Morton
Friday 3/12/21 @ 11:22 AM
Difficulty: 4.86 / 10
 
10 min Post-Run Stretch
Selena Samuela
Thursday 3/11/21 @ 5:51 PM
Difficulty: 3.92 / 10
 
10 min Britney Spears Warm Up Ride
Cody Rigsby
Thursday 3/11/21 @ 5:40 PM
Difficulty: 5.63 / 10
70kj
90rpm
38%
17mph
30 min WHM: Country Run
Selena Samuela
Thursday 3/11/21 @ 5:4 PM
Difficulty: 6.81 / 10
 
10 min Pre-Run Warm Up
Selena Samuela
Thursday 3/11/21 @ 4:52 PM
Difficulty: 3.84 / 10