Workouts

15 min R&B Ride
Tunde Oyeneyin
Thursday 9/2/21 @ 12:5 AM
Difficulty: 6.61 / 10
72kj
77rpm
36%
15mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Wednesday 9/1/21 @ 3:30 AM
Difficulty: 4 / 10
 
10 min Core Strength
Olivia Amato
Tuesday 8/31/21 @ 11:41 PM
Difficulty: 7.36 / 10
 
20 min Spotify Disney Hits Ride
Cody Rigsby
Tuesday 8/31/21 @ 11:13 PM
Difficulty: 6.66 / 10
89kj
73rpm
36%
14mph
10 min AFO Warm Up Ride: Nas
Alex Toussaint
Tuesday 8/31/21 @ 11:0 PM
Difficulty: 5.77 / 10
43kj
92rpm
29%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Tuesday 8/31/21 @ 3:34 PM
Difficulty: 3.07 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 8/31/21 @ 3:2 PM
Difficulty: 7.25 / 10
143kj
74rpm
36%
14mph
5 min Warm Up Ride
Cliff Dwenger
Tuesday 8/31/21 @ 2:56 PM
Difficulty: 3.79 / 10
16kj
93rpm
26%
12mph
30 min Sleep Meditation
Chelsea Jackson Roberts
Tuesday 8/31/21 @ 2:22 AM
Difficulty: 4 / 10
 
10 min Core Strength
Ben Alldis
Monday 8/30/21 @ 4:59 PM
Difficulty: 6.4 / 10