Workouts

30 min Power Walk
Adrian Williams
Saturday 9/4/21 @ 5:32 PM
Difficulty: 5.13 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Saturday 9/4/21 @ 4:42 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Saturday 9/4/21 @ 4:30 PM
Difficulty: 6.1 / 10
 
10 min MOS Ibiza Chillout Core Strength
Ben Alldis
Saturday 9/4/21 @ 4:18 PM
Difficulty: 6.29 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Friday 9/3/21 @ 6:21 PM
Difficulty: 3.38 / 10
 
30 min Emeli SandΓ© Ride
Hannah Frankson
Friday 9/3/21 @ 5:48 PM
Difficulty: 7.59 / 10
179kj
75rpm
40%
16mph
10 min Core Strength
Rad Lopez
Friday 9/3/21 @ 5:36 PM
Difficulty: 6.8 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/3/21 @ 5:24 PM
Difficulty: 6.33 / 10
 
5 min Seasonal Meditation
Ross Rayburn
Friday 9/3/21 @ 1:36 AM
Difficulty: 2.93 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Thursday 9/2/21 @ 12:25 AM
Difficulty: 3.28 / 10