Workouts

5 min Warm Up Ride
Leanne Hainsby
Monday 9/27/21 @ 11:13 PM
Difficulty: 4.08 / 10
23kj
88rpm
31%
14mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 9/27/21 @ 11:0 PM
Difficulty: 7.65 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Monday 9/27/21 @ 10:42 PM
Difficulty: 6.79 / 10
 
10 min Core Strength
Robin Arzón
Monday 9/27/21 @ 10:30 PM
Difficulty: 7.27 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 9/27/21 @ 3:57 AM
Difficulty: 4 / 10
 
5 min Mid-Night Meditation
Chelsea Jackson Roberts
Sunday 9/26/21 @ 7:22 AM
Difficulty: 3.22 / 10
 
20 min 90s Pop Walk
Selena Samuela
Saturday 9/25/21 @ 11:25 PM
Difficulty: 4.38 / 10
 
10 min Lower Body Stretch
Robin Arzón
Saturday 9/25/21 @ 3:35 AM
Difficulty: 3.7 / 10
 
20 min Glutes & Legs Strength
Selena Samuela
Saturday 9/25/21 @ 3:12 AM
Difficulty: 7.43 / 10
 
10 min Glutes & Legs Strength
Olivia Amato
Saturday 9/25/21 @ 3:1 AM
Difficulty: 6.68 / 10