Workouts

10 min Peace Meditation
Chelsea Jackson Roberts
Monday 10/4/21 @ 3:40 AM
Difficulty: 3.72 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Saturday 10/2/21 @ 3:14 PM
Difficulty: 3.38 / 10
 
20 min Low Impact Ride
Hannah Frankson
Saturday 10/2/21 @ 2:52 PM
Difficulty: 5.7 / 10
94kj
80rpm
34%
14mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 10/2/21 @ 5:20 AM
Difficulty: 2.6 / 10
 
10 min Focus Flow: Straddle Forward Fold
Aditi Shah
Saturday 10/2/21 @ 3:30 AM
Difficulty: 4.34 / 10
 
10 min Barre
Hannah Corbin
Saturday 10/2/21 @ 3:17 AM
Difficulty: 5.66 / 10
 
10 min Core Strength
Selena Samuela
Saturday 10/2/21 @ 3:5 AM
Difficulty: 7.51 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 10/1/21 @ 5:44 AM
Difficulty: 4 / 10
 
20 min Year of Yes Ride
Tunde Oyeneyin
Friday 10/1/21 @ 1:31 AM
Difficulty: 7.02 / 10
116kj
81rpm
38%
16mph
5 min Warm Up Ride
Ally Love
Friday 10/1/21 @ 1:26 AM
Difficulty: 4.13 / 10
19kj
83rpm
30%
13mph