Workouts

20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 10/8/21 @ 2:59 AM
Difficulty: 4.87 / 10
94kj
73rpm
37%
15mph
Flash 15
Jess Sims
Thursday 10/7/21 @ 2:19 AM
Difficulty: 7.38 / 10
 
15 min Barre
Hannah Corbin
Thursday 10/7/21 @ 2:0 AM
Difficulty: 5.74 / 10
 
10 min Core Strength
Callie Gullickson
Thursday 10/7/21 @ 1:48 AM
Difficulty: 6.61 / 10
 
5 min Post-Ride Stretch
Jenn Sherman
Tuesday 10/5/21 @ 4:54 PM
Difficulty: 3.24 / 10
 
20 min Motown Ride
Jenn Sherman
Tuesday 10/5/21 @ 4:31 PM
Difficulty: 7.38 / 10
119kj
77rpm
39%
16mph
10 min Ed Sheeran Arms & Light Weights
Sam Yo
Tuesday 10/5/21 @ 4:19 PM
Difficulty: 6.2 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 10/5/21 @ 4:5 PM
Difficulty: 6.4 / 10
 
10 min Core Strength
Robin ArzΓ³n
Tuesday 10/5/21 @ 3:53 PM
Difficulty: 6.76 / 10
 
30 min Walk + Run
Kirsten Ferguson
Monday 10/4/21 @ 11:19 PM
Difficulty: 6.09 / 10