Workouts

10 min Smokey Robinson Stretch
Matty Maggiacomo
Saturday 10/9/21 @ 12:36 AM
Difficulty: 3.79 / 10
 
5 min Hips Stretch
Matty Maggiacomo
Saturday 10/9/21 @ 12:30 AM
Difficulty: 3.58 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 10/9/21 @ 12:18 AM
Difficulty: 7.65 / 10
 
30 min WHM Celebration Ride
Tunde Oyeneyin
Friday 10/8/21 @ 11:40 PM
Difficulty: 7.91 / 10
172kj
79rpm
38%
16mph
5 min Warm Up Ride
Camila RamΓ³n
Friday 10/8/21 @ 11:34 PM
Difficulty: 4.73 / 10
24kj
86rpm
32%
14mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 10/8/21 @ 9:50 PM
Difficulty: 6.84 / 10
 
10 min Barre
Hannah Corbin
Friday 10/8/21 @ 9:38 PM
Difficulty: 6.15 / 10
 
10 min Core Strength
Jess Sims
Friday 10/8/21 @ 9:25 PM
Difficulty: 6.6 / 10
 
10 min Foam Rolling: Quads & Hamstrings
Hannah Corbin
Friday 10/8/21 @ 3:35 AM
Difficulty: 4.35 / 10
 
10 min Focus Flow: Quads
Anna Greenberg
Friday 10/8/21 @ 3:23 AM
Difficulty: 4.84 / 10