Workouts

10 min Focus Flow: Bound Angle
Aditi Shah
Wednesday 10/13/21 @ 12:22 AM
Difficulty: 4.25 / 10
 
5 min Basics: Staff Pose
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 12:14 AM
Difficulty: 3.42 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 10/12/21 @ 11:59 PM
Difficulty: 3.86 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Tuesday 10/12/21 @ 11:51 PM
Difficulty: 3.45 / 10
 
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Monday 10/11/21 @ 5:16 AM
Difficulty: 3.08 / 10
 
20 min R&B Walk
Chase Tucker
Sunday 10/10/21 @ 8:18 PM
Difficulty: 4.19 / 10
 
20 min 2010s Walk
Olivia Amato
Sunday 10/10/21 @ 7:57 PM
Difficulty: 4.56 / 10
 
10 min Arms & Shoulders Strength
Daniel McKenna
Sunday 10/10/21 @ 3:54 AM
Difficulty: 7.07 / 10
 
10 min Arms & Light Weights
Robin ArzΓ³n
Sunday 10/10/21 @ 3:42 AM
Difficulty: 6.85 / 10
 
10 min Core Strength
Ben Alldis
Sunday 10/10/21 @ 3:31 AM
Difficulty: 6.29 / 10