Workouts
10 min Focus Flow: Bound Angle
Aditi Shah
Wednesday 10/13/21 @ 12:22 AM
Difficulty: 4.25 / 10
5 min Basics: Staff Pose
Chelsea Jackson Roberts
Wednesday 10/13/21 @ 12:14 AM
Difficulty: 3.42 / 10
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Tuesday 10/12/21 @ 11:59 PM
Difficulty: 3.86 / 10
5 min Basics: Pigeon
Chelsea Jackson Roberts
Tuesday 10/12/21 @ 11:51 PM
Difficulty: 3.45 / 10
10 min World Mental Health Meditation
Chelsea Jackson Roberts
Monday 10/11/21 @ 5:16 AM
Difficulty: 3.08 / 10
10 min Arms & Shoulders Strength
Daniel McKenna
Sunday 10/10/21 @ 3:54 AM
Difficulty: 7.07 / 10