Workouts

20 min Arms & Shoulders Strength
Selena Samuela
Sunday 10/17/21 @ 1:21 AM
Difficulty: 6.76 / 10
 
10 min Core Strength
Emma Lovewell
Sunday 10/17/21 @ 1:9 AM
Difficulty: 7.08 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Saturday 10/16/21 @ 3:44 AM
Difficulty: 3.25 / 10
 
30 min House Walk
Rebecca Kennedy
Thursday 10/14/21 @ 3:22 PM
Difficulty: 4.89 / 10
 
10 min 007 Full Body Stretch
Ben Alldis
Thursday 10/14/21 @ 1:2 AM
Difficulty: 3.75 / 10
 
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 10/14/21 @ 12:38 AM
Difficulty: 5.17 / 10
82kj
82rpm
32%
14mph
5 min Warm Up Ride
Matt Wilpers
Thursday 10/14/21 @ 12:32 AM
Difficulty: 4.14 / 10
19kj
87rpm
29%
13mph
20 min Ed Sheeran Full Body Strength
Ben Alldis
Thursday 10/14/21 @ 12:8 AM
Difficulty: 6.69 / 10
 
10 min Bodyweight Strength
Olivia Amato
Wednesday 10/13/21 @ 11:55 PM
Difficulty: 5.65 / 10
 
10 min Core Strength
Olivia Amato
Wednesday 10/13/21 @ 11:44 PM
Difficulty: 7.13 / 10