Workouts

5 min Witness Meditation
Kristin McGee
Saturday 10/23/21 @ 3:28 AM
Difficulty: 2.29 / 10
 
5 min Rest Day Meditation
Aditi Shah
Friday 10/22/21 @ 1:34 AM
Difficulty: 2 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Wednesday 10/20/21 @ 1:17 PM
Difficulty: 3.21 / 10
 
15 min Soul Music Ride
Ally Love
Wednesday 10/20/21 @ 12:58 PM
Difficulty: 6.62 / 10
65kj
83rpm
33%
14mph
10 min Arms & Light Weights
Olivia Amato
Wednesday 10/20/21 @ 12:45 PM
Difficulty: 7.58 / 10
 
20 min Chest & Back Strength
Andy Speer
Wednesday 10/20/21 @ 12:22 PM
Difficulty: 6.92 / 10
 
10 min Core Strength
Rebecca Kennedy
Wednesday 10/20/21 @ 12:10 PM
Difficulty: 7.25 / 10
 
5 min Strength Warm Up
Robin Arzón
Wednesday 10/20/21 @ 12:4 PM
Difficulty: 3.72 / 10
 
10 min Beyoncé Meditation
Chelsea Jackson Roberts
Wednesday 10/20/21 @ 3:57 AM
Difficulty: 3.1 / 10
 
5 min Post-Run Stretch
Robin Arzón
Tuesday 10/19/21 @ 6:9 PM
Difficulty: 3.25 / 10