Workouts

10 min Core Strength
Emma Lovewell
Friday 11/12/21 @ 4:27 AM
Difficulty: 5.73 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Thursday 11/11/21 @ 12:33 AM
Difficulty: 3.28 / 10
 
20 min Low Impact Ride
Robin Arzón
Thursday 11/11/21 @ 12:10 AM
Difficulty: 5.72 / 10
87kj
77rpm
35%
14mph
10 min Resistance Bands: Upper Body
Hannah Corbin
Wednesday 11/10/21 @ 11:40 PM
Difficulty: 5.57 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 11/10/21 @ 11:28 PM
Difficulty: 6.78 / 10
 
10 min Core Strength
Adrian Williams
Tuesday 11/9/21 @ 1:24 AM
Difficulty: 7.04 / 10
 
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 11/9/21 @ 12:43 AM
Difficulty: 7.73 / 10
174kj
75rpm
40%
16mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 11/9/21 @ 12:37 AM
Difficulty: 3.54 / 10
17kj
88rpm
28%
13mph
5 min Relaxing Meditation
Ross Rayburn
Monday 11/8/21 @ 4:52 AM
Difficulty: 3.04 / 10
 
20 min Beyoncé Full Body Stretch
Hannah Corbin
Thursday 11/4/21 @ 6:29 PM
Difficulty: 4.4 / 10