Workouts

20 min Low Impact Ride
Hannah Frankson
Saturday 11/20/21 @ 3:19 AM
Difficulty: 5.49 / 10
105kj
79rpm
37%
15mph
5 min Warm Up Ride
Christine D'Ercole
Saturday 11/20/21 @ 3:13 AM
Difficulty: 3.54 / 10
23kj
84rpm
33%
15mph
5 min Relaxing Meditation
Ross Rayburn
Friday 11/19/21 @ 4:51 AM
Difficulty: 3.04 / 10
 
10 min Seasonal Meditation
Chelsea Jackson Roberts
Thursday 11/18/21 @ 5:5 AM
Difficulty: 3.25 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 11/16/21 @ 2:57 AM
Difficulty: 7.18 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 11/16/21 @ 2:47 AM
Difficulty: 3.52 / 10
 
30 min Low Impact Ride
Hannah Frankson
Tuesday 11/16/21 @ 2:13 AM
Difficulty: 6.39 / 10
167kj
78rpm
38%
16mph
10 min Glutes & Legs Strength
Daniel McKenna
Tuesday 11/16/21 @ 1:55 AM
Difficulty: 7.16 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 11/16/21 @ 1:36 AM
Difficulty: 7.24 / 10
 
30 min Gospel Slow Flow
Chelsea Jackson Roberts
Sunday 11/14/21 @ 10:51 PM
Difficulty: 4.7 / 10