Workouts

20 min Remembrance Ride
Christine D'Ercole
Tuesday 11/23/21 @ 4:4 AM
Difficulty: 5.93 / 10
87kj
71rpm
37%
14mph
5 min Warm Up Ride
Christine D'Ercole
Tuesday 11/23/21 @ 3:57 AM
Difficulty: 3.54 / 10
16kj
83rpm
28%
12mph
10 min Focus Flow: Hips
Aditi Shah
Monday 11/22/21 @ 4:19 AM
Difficulty: 4.61 / 10
 
5 min Basics: Triangle
Chelsea Jackson Roberts
Monday 11/22/21 @ 4:12 AM
Difficulty: 4.05 / 10
 
5 min Basics: Gate Pose
Denis Morton
Monday 11/22/21 @ 4:7 AM
Difficulty: 3.68 / 10
 
20 min Arms & Shoulders Strength
Jess Sims
Saturday 11/20/21 @ 5:50 PM
Difficulty: 7.63 / 10
 
10 min Core Strength
Rad Lopez
Saturday 11/20/21 @ 5:37 PM
Difficulty: 6.49 / 10
 
10 min Focus Flow: Hamstrings
Chelsea Jackson Roberts
Saturday 11/20/21 @ 4:12 AM
Difficulty: 4.18 / 10
 
10 min Focus Flow: Hips
Chelsea Jackson Roberts
Saturday 11/20/21 @ 3:57 AM
Difficulty: 3.86 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 11/20/21 @ 3:41 AM
Difficulty: 7.05 / 10