Workouts

30 min Sleep Meditation
Chelsea Jackson Roberts
Monday 12/6/21 @ 7:21 AM
Difficulty: 4 / 10
 
10 min Post-Run Stretch
Robin Arzón
Sunday 12/5/21 @ 8:29 PM
Difficulty: 3.49 / 10
 
30 min R&B Walk
Rebecca Kennedy
Saturday 12/4/21 @ 10:9 PM
Difficulty: 5.8 / 10
 
30 min Focus Flow: Floor Poses
Chelsea Jackson Roberts
Saturday 12/4/21 @ 3:19 AM
Difficulty: 3.71 / 10
 
10 min Calming Meditation
Chelsea Jackson Roberts
Friday 12/3/21 @ 4:11 AM
Difficulty: 3.39 / 10
 
20 min Beyoncé Walk
Kirsten Ferguson
Thursday 12/2/21 @ 9:45 PM
Difficulty: 4.36 / 10
 
15 min Lower Body Stretch
Hannah Corbin
Wednesday 12/1/21 @ 10:37 PM
Difficulty: 4.32 / 10
 
5 min Calming Meditation
Ross Rayburn
Wednesday 12/1/21 @ 4:54 AM
Difficulty: 3.06 / 10
 
5 min Sleep Meditation
Anna Greenberg
Tuesday 11/30/21 @ 4:46 AM
Difficulty: 6 / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Monday 11/29/21 @ 4:7 AM
Difficulty: 4.48 / 10