Workouts

30 min Ambient Slow Flow
Chelsea Jackson Roberts
Sunday 12/12/21 @ 4:13 AM
Difficulty: 3.52 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Saturday 12/11/21 @ 7:40 AM
Difficulty: 4 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/10/21 @ 4:2 AM
Difficulty: 4 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Thursday 12/9/21 @ 4:46 AM
Difficulty: 3.28 / 10
 
10 min Arms & Light Weights
Hannah Frankson
Thursday 12/9/21 @ 4:33 AM
Difficulty: 6.6 / 10
 
15 min Low Impact Ride
Hannah Frankson
Thursday 12/9/21 @ 4:16 AM
Difficulty: 5.18 / 10
74kj
76rpm
36%
15mph
10 min Post-Run Stretch
Robin ArzΓ³n
Wednesday 12/8/21 @ 4:46 AM
Difficulty: 3.49 / 10
 
10 min Basics: Seated Baby Cradle
Chelsea Jackson Roberts
Wednesday 12/8/21 @ 4:34 AM
Difficulty: 4.48 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Wednesday 12/8/21 @ 4:28 AM
Difficulty: 3.45 / 10
 
5 min Happiness Meditation
Chelsea Jackson Roberts
Wednesday 12/8/21 @ 4:21 AM
Difficulty: 4 / 10