Workouts

5 min Calming Meditation
Anna Greenberg
Saturday 1/1/22 @ 4:25 AM
Difficulty: 2.95 / 10
 
30 min Sleep Meditation
Chelsea Jackson Roberts
Friday 12/31/21 @ 4:36 AM
Difficulty: 4 / 10
 
30 min Holiday: Soul Flow
Chelsea Jackson Roberts
Thursday 12/30/21 @ 4:5 AM
Difficulty: 4.92 / 10
 
5 min Breathing Meditation
Kirra Michel
Wednesday 12/29/21 @ 5:37 AM
Difficulty: 3.44 / 10
 
10 min Basics: Mindful Movements
Ross Rayburn
Tuesday 12/28/21 @ 3:35 AM
Difficulty: 4.03 / 10
 
10 min Chair Yoga
Ross Rayburn
Tuesday 12/28/21 @ 3:21 AM
Difficulty: 3 / 10
 
10 min Seasonal Meditation
Kirra Michel
Tuesday 12/28/21 @ 2:50 AM
Difficulty: 2.1 / 10
 
15 min Morning Meditation
Chelsea Jackson Roberts
Sunday 12/26/21 @ 1:36 PM
Difficulty: 2.95 / 10
 
10 min Chair Yoga
Ross Rayburn
Sunday 12/26/21 @ 4:1 AM
Difficulty: 3.72 / 10
 
20 min Chair Yoga
Aditi Shah
Sunday 12/26/21 @ 3:37 AM
Difficulty: 4.44 / 10