Workouts

15 min Yoga Flow
Chelsea Jackson Roberts
Saturday 1/22/22 @ 4:57 AM
Difficulty: 4.5 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Thursday 1/20/22 @ 2:58 PM
Difficulty: 3.35 / 10
 
20 min Low Impact Ride
Cody Rigsby
Thursday 1/20/22 @ 2:35 PM
Difficulty: 5.34 / 10
98kj
74rpm
38%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 1/20/22 @ 2:29 PM
Difficulty: 3.54 / 10
16kj
87rpm
27%
12mph
5 min Savasana
Kristin McGee
Wednesday 1/19/22 @ 3:33 AM
Difficulty: 2.28 / 10
 
5 min Post-Ride Stretch
Hannah Corbin
Wednesday 1/19/22 @ 3:27 AM
Difficulty: 3.52 / 10
 
10 min Arms Toning
Hannah Corbin
Wednesday 1/19/22 @ 3:13 AM
Difficulty: 7.16 / 10
 
30 min Gospel Ride
Cliff Dwenger
Wednesday 1/19/22 @ 2:41 AM
Difficulty: 7.17 / 10
144kj
82rpm
34%
14mph
10 min Barre
Hannah Corbin
Wednesday 1/19/22 @ 2:25 AM
Difficulty: 6.65 / 10
 
5 min Lower Body Stretch
Ben Alldis
Tuesday 1/18/22 @ 4:51 AM
Difficulty: 3.52 / 10