Workouts

5 min Post-Ride Stretch
Emma Lovewell
Friday 2/11/22 @ 7:39 PM
Difficulty: 3.18 / 10
 
20 min Hip Hop Ride
Emma Lovewell
Friday 2/11/22 @ 7:16 PM
Difficulty: 7.56 / 10
118kj
80rpm
41%
15mph
10 min Low Impact Ride
Ally Love
Friday 2/11/22 @ 7:5 PM
Difficulty: 5.6 / 10
46kj
92rpm
34%
14mph
5 min Post-Ride Stretch
Alex Toussaint
Thursday 2/10/22 @ 2:54 PM
Difficulty: 3.24 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Thursday 2/10/22 @ 2:42 PM
Difficulty: 7.37 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 2/10/22 @ 2:8 PM
Difficulty: 7.61 / 10
153kj
77rpm
40%
15mph
5 min Warm Up Ride
Christine D'Ercole
Thursday 2/10/22 @ 2:3 PM
Difficulty: 3.54 / 10
16kj
89rpm
30%
12mph
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/9/22 @ 2:15 PM
Difficulty: 0 / 10
 
30 min Low Impact Ride
Hannah Frankson
Wednesday 2/9/22 @ 1:43 PM
Difficulty: 5.89 / 10
139kj
76rpm
39%
14mph
10 min Core Strength
Adrian Williams
Wednesday 2/9/22 @ 1:30 PM
Difficulty: 6.55 / 10