Workouts

10 min Post-Ride Stretch
Benny Adami
Friday 2/25/22 @ 1:31 PM
Difficulty: 3.44 / 10
 
30 min Fresh Friday Ride
Denis Morton
Friday 2/25/22 @ 1:0 PM
Difficulty: 7.43 / 10
162kj
74rpm
43%
15mph
5 min Warm Up Ride
Christine D'Ercole
Friday 2/25/22 @ 12:55 PM
Difficulty: 3.54 / 10
17kj
88rpm
34%
14mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 2/25/22 @ 6:20 AM
Difficulty: 3.5 / 10
 
10 min Stretch
Andy Speer
Friday 2/25/22 @ 4:26 AM
Difficulty: 3.72 / 10
 
5 min Basics: Half Splits
Kristin McGee
Friday 2/25/22 @ 4:18 AM
Difficulty: 4.04 / 10
 
5 min Basics: Downward Facing Dog
Chelsea Jackson Roberts
Friday 2/25/22 @ 4:12 AM
Difficulty: 3.52 / 10
 
5 min Basics: Pigeon
Chelsea Jackson Roberts
Friday 2/25/22 @ 4:5 AM
Difficulty: 3.45 / 10
 
5 min Post-Ride Stretch
Hannah Frankson
Wednesday 2/23/22 @ 1:40 PM
Difficulty: 0 / 10
 
30 min BHM Block Party Fresh Friday
Denis Morton
Wednesday 2/23/22 @ 12:59 PM
Difficulty: 7.12 / 10
165kj
78rpm
41%
15mph