Workouts

5 min Warm Up Ride
Christine D'Ercole
Wednesday 3/2/22 @ 12:54 PM
Difficulty: 3.54 / 10
15kj
85rpm
30%
12mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Wednesday 3/2/22 @ 5:23 AM
Difficulty: 2.83 / 10
 
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Tuesday 3/1/22 @ 8:13 AM
Difficulty: 3.5 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Monday 2/28/22 @ 2:37 PM
Difficulty: 3.46 / 10
 
10 min Glutes & Legs Strength
Daniel McKenna
Monday 2/28/22 @ 2:24 PM
Difficulty: 6.47 / 10
 
10 min Core Strength
Chase Tucker
Monday 2/28/22 @ 2:10 PM
Difficulty: 6.04 / 10
 
30 min Pop Ride
Kendall Toole
Monday 2/28/22 @ 12:57 PM
Difficulty: 7.23 / 10
160kj
72rpm
45%
16mph
15 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Sunday 2/27/22 @ 7:43 AM
Difficulty: 3.5 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Friday 2/25/22 @ 1:56 PM
Difficulty: 7.43 / 10
 
10 min Pop Barre
Hannah Corbin
Friday 2/25/22 @ 1:45 PM
Difficulty: 5.42 / 10