Workouts

10 min Basics: Malasana
Chelsea Jackson Roberts
Sunday 3/6/22 @ 2:49 PM
Difficulty: 4.49 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Sunday 3/6/22 @ 2:42 PM
Difficulty: 3.35 / 10
 
30 min Hip Hop Ride
Kendall Toole
Sunday 3/6/22 @ 2:0 PM
Difficulty: 7.99 / 10
178kj
80rpm
42%
16mph
5 min Post-Ride Stretch
Sam Yo
Friday 3/4/22 @ 1:37 PM
Difficulty: 3.34 / 10
 
30 min Speak Up Ride
Tunde Oyeneyin
Friday 3/4/22 @ 1:1 PM
Difficulty: 7.85 / 10
189kj
68rpm
49%
17mph
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Friday 3/4/22 @ 5:30 AM
Difficulty: 5 / 10
 
30 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 3/3/22 @ 7:17 AM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 3/2/22 @ 1:48 PM
Difficulty: 3.35 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 3/2/22 @ 1:36 PM
Difficulty: 7.79 / 10
 
30 min Mary J. Blige Ride
Tunde Oyeneyin
Wednesday 3/2/22 @ 12:59 PM
Difficulty: 7.68 / 10
160kj
75rpm
42%
15mph