Workouts

5 min Basics: Foundation
Chelsea Jackson Roberts
Wednesday 7/13/22 @ 12:50 PM
Difficulty: 2.47 / 10
 
20 min Gospel Ride
Cliff Dwenger
Wednesday 7/13/22 @ 12:25 PM
Difficulty: 6.22 / 10
52kj
61rpm
35%
11mph
20 min Sleep Meditation
Chelsea Jackson Roberts
Monday 7/11/22 @ 4:37 AM
Difficulty: 2 / 10
 
20 min Sleep Meditation
Chelsea Jackson Roberts
Friday 7/8/22 @ 8:26 AM
Difficulty: 2.5 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Thursday 7/7/22 @ 4:47 AM
Difficulty: 2 / 10
 
30 min Spotify Party Cove Walk
Selena Samuela
Sunday 7/3/22 @ 3:45 PM
Difficulty: 4.76 / 10
 
20 min Deep Relaxation Meditation
Chelsea Jackson Roberts
Saturday 7/2/22 @ 8:11 AM
Difficulty: 3.45 / 10
 
30 min Juneteenth Run
Kirsten Ferguson
Friday 6/24/22 @ 2:6 PM
Difficulty: 6.48 / 10
 
20 min 80s Walk
Selena Samuela
Friday 6/17/22 @ 1:3 PM
Difficulty: 4.44 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Saturday 6/11/22 @ 1:16 PM
Difficulty: 3.2 / 10