brewgator
VA
Total Rides: 350

Following

brewgator
VA
Total Rides: 350

Following

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/20/23 @ 9:14 PM
Difficulty: 7.11 / 10
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357kj
86rpm
41%
18mph
10 min Full Body Stretch
Andy Speer
Sunday 2/19/23 @ 4:46 PM
Difficulty: 4.19 / 10
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20 min 80s Walk
Rebecca Kennedy
Sunday 2/19/23 @ 4:22 PM
Difficulty: 5.91 / 10
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15 min Beginner Run
Rebecca Kennedy
Sunday 2/12/23 @ 5:17 PM
Difficulty: 5.27 / 10
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5 min Cool Down Ride
Kendall Toole
Saturday 2/11/23 @ 2:55 PM
Difficulty: 3.79 / 10
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27kj
69rpm
41%
15mph
20 min FTP Test Ride
Matt Wilpers
Saturday 2/11/23 @ 2:31 PM
Difficulty: 9.36 / 10
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219kj
86rpm
46%
21mph
10 min FTP Warm Up Ride
Matt Wilpers
Saturday 2/11/23 @ 2:17 PM
Difficulty: 5.78 / 10
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77kj
93rpm
37%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 2/10/23 @ 12:58 AM
Difficulty: 3.18 / 10
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45 min Hip Hop Ride
Alex Toussaint
Friday 2/10/23 @ 12:10 AM
Difficulty: 8.3 / 10
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378kj
77rpm
45%
18mph
10 min Full Body Stretch
Andy Speer
Sunday 2/5/23 @ 5:25 PM
Difficulty: 4.19 / 10
View Class