brewgator
VA
Total Rides: 350

Following

brewgator
VA
Total Rides: 350

Following

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 5/23/23 @ 11:23 AM
Difficulty: 5.41 / 10
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95kj
88rpm
36%
16mph
20 min Go the Distance 5K Walk + Run
Susie Chan
Tuesday 5/23/23 @ 10:59 AM
Difficulty: 5.45 / 10
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5 min AFO Post-Ride Stretch: The 1975
Matt Wilpers
Monday 5/22/23 @ 10:25 PM
Difficulty: 0 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/22/23 @ 9:37 PM
Difficulty: 6.05 / 10
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303kj
85rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 5/16/23 @ 12:35 PM
Difficulty: 7.97 / 10
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474kj
81rpm
42%
18mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 5/13/23 @ 12:42 PM
Difficulty: 8.14 / 10
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308kj
81rpm
40%
17mph
45 min HIIT & Hills Ride
Alex Toussaint
Friday 5/12/23 @ 10:57 AM
Difficulty: 8.12 / 10
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346kj
84rpm
43%
18mph
20 min New Tracks Ride
Alex Toussaint
Saturday 4/29/23 @ 2:39 PM
Difficulty: 7.45 / 10
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153kj
81rpm
42%
18mph
10 min Lower Body Stretch
Andy Speer
Friday 4/28/23 @ 4:29 PM
Difficulty: 3.84 / 10
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15 min Low Impact Ride
Kendall Toole
Friday 4/28/23 @ 4:10 PM
Difficulty: 5.79 / 10
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101kj
76rpm
41%
17mph