brewgator
VA
Total Rides: 350
Following
brewgator
VA
Total Rides: 350
Following
Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 5/29/23 @ 12:38 PM
Difficulty: 7.44 / 10
246kj
88rpm
40%
18mph
15 min Go the Distance 5K Recovery Walk
Jon Hosking
Sunday 5/28/23 @ 3:43 PM
Difficulty: 3.28 / 10
30 min Go the Distance 5K Endurance Run
Marcel Dinkins
Sunday 5/28/23 @ 3:9 PM
Difficulty: 6.95 / 10
40kj
75rpm
34%
14mph
221kj
89rpm
45%
21mph
74kj
88rpm
39%
17mph
30 min Go the Distance 5K Race Prep
Becs Gentry
Thursday 5/25/23 @ 7:41 PM
Difficulty: 7.32 / 10
244kj
79rpm
44%
18mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 5/24/23 @ 11:0 AM
Difficulty: 6.07 / 10
141kj
87rpm
38%
17mph