Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 6/18/20 @ 8:42 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 6/18/20 @ 7:54 PM
Difficulty: 8.43 / 10
494kj
83rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/14/20 @ 6:41 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 5:38 PM
Difficulty: 7.29 / 10
664kj
88rpm
47%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 6/12/20 @ 7:30 PM
Difficulty: 2.99 / 10
 
45 min Pro Cyclist Ride
Christian Vande Velde
Friday 6/12/20 @ 6:41 PM
Difficulty: 8.01 / 10
471kj
91rpm
43%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 6:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 5:52 PM
Difficulty: 7.89 / 10
512kj
84rpm
49%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 6/9/20 @ 12:57 AM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 11:54 PM
Difficulty: 7.24 / 10
640kj
81rpm
48%
20mph