Workouts

5 min Post-Ride Stretch
Matt Wilpers
Wednesday 7/8/20 @ 10:41 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/8/20 @ 9:54 PM
Difficulty: 8.96 / 10
482kj
87rpm
45%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/28/20 @ 2:58 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 1:55 PM
Difficulty: 7.12 / 10
668kj
86rpm
47%
21mph
5 min Post-Ride Stretch
Denis Morton
Saturday 6/27/20 @ 9:7 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 8:19 PM
Difficulty: 6.97 / 10
497kj
83rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 6/24/20 @ 12:32 AM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 11:44 PM
Difficulty: 7.96 / 10
536kj
88rpm
48%
21mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 6/21/20 @ 9:18 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Denis Morton
Sunday 6/21/20 @ 8:30 PM
Difficulty: 8.01 / 10
531kj
86rpm
48%
21mph