Workouts

45 min Hip Hop Ride
Alex Toussaint
Monday 4/12/21 @ 10:8 PM
Difficulty: 8.47 / 10
447kj
81rpm
48%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/8/21 @ 11:39 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Ride
Matt Wilpers
Thursday 4/8/21 @ 10:51 PM
Difficulty: 7.98 / 10
416kj
89rpm
42%
19mph
5 min Post-Run Stretch
Adrian Williams
Wednesday 4/7/21 @ 8:26 PM
Difficulty: 3.3 / 10
 
45 min Hip Hop Fun Run
Chase Tucker
Wednesday 4/7/21 @ 7:35 PM
Difficulty: 7.57 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Saturday 4/3/21 @ 3:56 PM
Difficulty: 3.47 / 10
 
45 min Hip Hop Ride
Alex Toussaint
Saturday 4/3/21 @ 3:8 PM
Difficulty: 8.32 / 10
436kj
83rpm
46%
20mph
10 min Post-Run Stretch
Matt Wilpers
Thursday 4/1/21 @ 9:26 PM
Difficulty: 3.4 / 10
 
45 min Country Run
Matt Wilpers
Thursday 4/1/21 @ 8:37 PM
Difficulty: 7.3 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 3/30/21 @ 10:2 PM
Difficulty: 3.47 / 10