Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/14/21 @ 6:3 PM
Difficulty: 7.39 / 10
584kj
86rpm
45%
20mph
5 min Post-Ride Stretch: Imagine Dragons
Sam Yo
Monday 7/26/21 @ 11:47 AM
Difficulty: 3.29 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/26/21 @ 10:59 AM
Difficulty: 7.17 / 10
411kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 7/25/21 @ 4:48 PM
Difficulty: 2.99 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/25/21 @ 4:0 PM
Difficulty: 6.79 / 10
421kj
90rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/24/21 @ 3:33 PM
Difficulty: 3.21 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/24/21 @ 3:31 PM
Difficulty: 2.99 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/24/21 @ 2:29 PM
Difficulty: 7.3 / 10
518kj
89rpm
42%
19mph
5 min Cool Down Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:57 PM
Difficulty: 3.87 / 10
28kj
68rpm
42%
15mph
45 min HIIT & Hills Ride
Alex Toussaint
Tuesday 6/22/21 @ 11:7 PM
Difficulty: 8.38 / 10
437kj
85rpm
46%
20mph