Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 8:13 PM
Difficulty: 7.04 / 10
419kj
88rpm
43%
19mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 1/8/22 @ 5:8 PM
Difficulty: 7.64 / 10
290kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 1/1/22 @ 4:35 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Saturday 1/1/22 @ 3:48 PM
Difficulty: 6.81 / 10
407kj
88rpm
43%
19mph
20 min Club Bangers Ride
Alex Toussaint
Friday 12/31/21 @ 5:36 PM
Difficulty: 7.54 / 10
193kj
82rpm
47%
20mph
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 12/28/21 @ 5:23 PM
Difficulty: 3.21 / 10
 
20 min HIIT Ride
Alex Toussaint
Tuesday 12/28/21 @ 5:1 PM
Difficulty: 7.99 / 10
162kj
89rpm
40%
18mph
5 min Post-Ride Stretch
Matt Wilpers
Sunday 12/19/21 @ 6:36 PM
Difficulty: 3.16 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/19/21 @ 5:47 PM
Difficulty: 7.03 / 10
416kj
87rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 12/18/21 @ 3:34 PM
Difficulty: 3.16 / 10