Workouts

20 min Full Body Strength
Andy Speer
Saturday 9/2/23 @ 1:59 PM
Difficulty: 7.34 / 10
 
5 min Acceptance Meditation
Anna Greenberg
Tuesday 8/22/23 @ 3:15 PM
Difficulty: 5 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/22/23 @ 11:30 AM
Difficulty: 6.96 / 10
408kj
84rpm
44%
19mph
30 min Country Ride
Matt Wilpers
Monday 8/14/23 @ 4:42 PM
Difficulty: 7.21 / 10
239kj
83rpm
42%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Monday 7/17/23 @ 3:35 PM
Difficulty: 7.19 / 10
407kj
90rpm
41%
19mph
10 min Lower Body Stretch
Andy Speer
Sunday 7/16/23 @ 8:2 PM
Difficulty: 3.84 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/16/23 @ 6:56 PM
Difficulty: 7.09 / 10
557kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Matt Wilpers
Friday 7/14/23 @ 6:37 PM
Difficulty: 3.18 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/14/23 @ 5:49 PM
Difficulty: 6.84 / 10
428kj
86rpm
44%
19mph
30 min Club Bangers Run
Alex Toussaint
Wednesday 7/12/23 @ 1:21 AM
Difficulty: 7.24 / 10