brewgator
VA
Total Rides: 350

Following

brewgator
VA
Total Rides: 350

Following

Workouts

30 min Hip Hop Walk
Jermaine Johnson
Wednesday 5/4/22 @ 11:39 PM
Difficulty: 5.84 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/3/22 @ 11:22 PM
Difficulty: 6.88 / 10
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408kj
85rpm
43%
19mph
20 min Chest & Back Strength
Jess Sims
Sunday 5/1/22 @ 4:5 PM
Difficulty: 7.1 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Sunday 5/1/22 @ 3:56 PM
Difficulty: 3.33 / 10
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45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/1/22 @ 3:8 PM
Difficulty: 6.89 / 10
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413kj
88rpm
43%
19mph
10 min Core Strength
Rebecca Kennedy
Friday 4/29/22 @ 4:57 PM
Difficulty: 6.42 / 10
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5 min Post-Ride Stretch
Kendall Toole
Friday 4/29/22 @ 4:48 PM
Difficulty: 3.26 / 10
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30 min Club Bangers Ride
Alex Toussaint
Friday 4/29/22 @ 4:15 PM
Difficulty: 7.95 / 10
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301kj
82rpm
47%
20mph
20 min Upper Body Strength
Jermaine Johnson
Thursday 4/28/22 @ 6:23 PM
Difficulty: 7.2 / 10
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5 min Post-Ride Stretch
Alex Toussaint
Thursday 4/28/22 @ 6:15 PM
Difficulty: 3.24 / 10
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