brewgator
VA
Total Rides: 350
Following
brewgator
VA
Total Rides: 350
Following
Workouts
260kj
84rpm
44%
19mph
20 min Upper Body Strength
Adrian Williams
Saturday 6/25/22 @ 2:24 PM
Difficulty: 6.78 / 10
45 min Back, Biceps & Legs
Callie Gullickson
Saturday 6/11/22 @ 1:6 PM
Difficulty: 7.06 / 10
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 5/31/22 @ 12:40 AM
Difficulty: 7 / 10
10 min Warm Up Run: Hills
Kirsten Ferguson
Tuesday 5/31/22 @ 12:27 AM
Difficulty: 5.31 / 10
306kj
81rpm
48%
20mph
20 min Chest & Back Strength
Adrian Williams
Thursday 5/19/22 @ 10:24 PM
Difficulty: 7.67 / 10
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 5/18/22 @ 11:35 AM
Difficulty: 7.57 / 10
195kj
84rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/14/22 @ 3:20 PM
Difficulty: 7.16 / 10
556kj
88rpm
43%
19mph