Workouts

30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/7/22 @ 3:9 PM
Difficulty: 7.12 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 7/4/22 @ 12:25 AM
Difficulty: 3.24 / 10
 
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 11:21 PM
Difficulty: 6.98 / 10
517kj
82rpm
44%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 7/2/22 @ 1:31 AM
Difficulty: 3.36 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/2/22 @ 12:43 AM
Difficulty: 6.97 / 10
401kj
86rpm
43%
19mph
10 min Post-Strength Stretch
Andy Speer
Friday 7/1/22 @ 12:58 AM
Difficulty: 3.89 / 10
 
30 min Upper Body Strength
Andy Speer
Friday 7/1/22 @ 12:24 AM
Difficulty: 6.4 / 10
 
10 min Strength-Focus Warm Up
Andy Speer
Friday 7/1/22 @ 12:12 AM
Difficulty: 4.33 / 10
 
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:35 PM
Difficulty: 6.61 / 10
399kj
86rpm
43%
19mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 6/25/22 @ 3:25 PM
Difficulty: 3.24 / 10