Workouts
30 min Strength Roll Call: Upper Body
Adrian Williams
Thursday 7/7/22 @ 3:9 PM
Difficulty: 7.12 / 10
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/3/22 @ 11:21 PM
Difficulty: 6.98 / 10
517kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 7/2/22 @ 12:43 AM
Difficulty: 6.97 / 10
401kj
86rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/29/22 @ 8:35 PM
Difficulty: 6.61 / 10
399kj
86rpm
43%
19mph