brewgator
VA
Total Rides: 350

Following

brewgator
VA
Total Rides: 350

Following

Workouts

45 min Club Bangers Ride
Alex Toussaint
Thursday 7/21/22 @ 11:57 PM
Difficulty: 8.16 / 10
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373kj
80rpm
44%
18mph
5 min Warm Up Ride
Alex Toussaint
Thursday 7/21/22 @ 11:50 PM
Difficulty: 5 / 10
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31kj
88rpm
36%
16mph
10 min Full Body Stretch
Logan Aldridge
Wednesday 7/13/22 @ 2:13 AM
Difficulty: 3.82 / 10
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20 min Country Pop Ride
Ally Love
Wednesday 7/13/22 @ 1:49 AM
Difficulty: 7.34 / 10
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181kj
84rpm
44%
19mph
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 7/13/22 @ 1:21 AM
Difficulty: 7.09 / 10
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20 min Focus Flow: Hips
Ross Rayburn
Monday 7/11/22 @ 10:5 PM
Difficulty: 4.93 / 10
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5 min Post-Ride Stretch
Matt Wilpers
Saturday 7/9/22 @ 6:17 PM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Matt Wilpers
Saturday 7/9/22 @ 6:11 PM
Difficulty: 3.37 / 10
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17kj
91rpm
26%
12mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/9/22 @ 5:23 PM
Difficulty: 8.11 / 10
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384kj
84rpm
42%
18mph
20 min Hip Hop HIIT Cardio
Adrian Williams
Thursday 7/7/22 @ 3:45 PM
Difficulty: 7.43 / 10
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