brewgator
VA
Total Rides: 350
Following
brewgator
VA
Total Rides: 350
Following
Workouts
193kj
88rpm
44%
20mph
20 min Strength Roll Call: Upper Body
Andy Speer
Sunday 8/7/22 @ 4:14 PM
Difficulty: 6.86 / 10
45 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 8/1/22 @ 10:10 PM
Difficulty: 6.92 / 10
415kj
86rpm
44%
19mph
20 min Chest & Back Strength
Daniel McKenna
Monday 7/25/22 @ 11:0 PM
Difficulty: 7.27 / 10
20 min Chest & Back Strength
Adrian Williams
Monday 7/25/22 @ 10:34 PM
Difficulty: 7.03 / 10
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/22/22 @ 11:24 AM
Difficulty: 6.84 / 10
405kj
85rpm
43%
19mph
