Workouts

20 min Country Run
Matt Wilpers
Thursday 12/22/22 @ 1:24 AM
Difficulty: 6.45 / 10
 
5 min Post-Run Stretch
Alex Toussaint
Saturday 12/10/22 @ 4:24 PM
Difficulty: 3.2 / 10
 
30 min Hip Hop Run
Matt Wilpers
Saturday 12/10/22 @ 3:50 PM
Difficulty: 7.27 / 10
 
5 min Cool Down Run
Alex Toussaint
Saturday 12/10/22 @ 3:41 PM
Difficulty: 3.82 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Saturday 12/10/22 @ 12:15 AM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Kendall Toole
Friday 12/9/22 @ 11:43 PM
Difficulty: 7.75 / 10
282kj
78rpm
47%
19mph
30 min Bootcamp: Core
Olivia Amato
Thursday 12/8/22 @ 12:40 AM
Difficulty: 7.49 / 10
 
30 min Kenny Chesney Run
Matt Wilpers
Thursday 12/8/22 @ 12:6 AM
Difficulty: 6.61 / 10
 
5 min AFO Post-Ride Stretch: Green Day
Kendall Toole
Wednesday 12/7/22 @ 12:13 AM
Difficulty: 0 / 10
 
30 min Country Pop Ride
Kendall Toole
Tuesday 12/6/22 @ 11:41 PM
Difficulty: 7.78 / 10
227kj
82rpm
41%
18mph