Workouts
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/17/22 @ 12:54 AM
Difficulty: 6.92 / 10
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Saturday 8/6/22 @ 1:57 AM
Difficulty: 3.77 / 10
143kj
75rpm
44%
17mph
210kj
71rpm
46%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/26/22 @ 8:10 PM
Difficulty: 6.78 / 10
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 8:22 PM
Difficulty: 6.71 / 10
225kj
64rpm
52%
18mph