Workouts

10 min Sleep Meditation
Aditi Shah
Wednesday 8/17/22 @ 2:24 AM
Difficulty: 0 / 10
 
20 min Strength Roll Call: Upper Body
Adrian Williams
Wednesday 8/17/22 @ 12:54 AM
Difficulty: 6.92 / 10
 
5 min Post-Run Stretch
Robin Arzón
Thursday 8/11/22 @ 1:45 PM
Difficulty: 3.4 / 10
 
20 min Focus Flow: Glutes
Kristin McGee
Saturday 8/6/22 @ 2:10 AM
Difficulty: 5.33 / 10
 
10 min Focus Flow: Pigeon Pose
Chelsea Jackson Roberts
Saturday 8/6/22 @ 1:57 AM
Difficulty: 3.77 / 10
 
5 min Post-Ride Stretch
Kendall Toole
Wednesday 8/3/22 @ 1:54 AM
Difficulty: 3.26 / 10
 
20 min 2000s Ride
Kendall Toole
Wednesday 8/3/22 @ 1:32 AM
Difficulty: 7.54 / 10
143kj
75rpm
44%
17mph
30 min 2000s Rock Ride
Ally Love
Friday 7/29/22 @ 2:10 AM
Difficulty: 7.75 / 10
210kj
71rpm
46%
17mph
20 min Arms & Shoulders Strength
Ben Alldis
Tuesday 7/26/22 @ 8:10 PM
Difficulty: 6.78 / 10
 
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/22/22 @ 8:22 PM
Difficulty: 6.71 / 10
225kj
64rpm
52%
18mph