Workouts

10 min Pre-Run Warm Up
Matt Wilpers
Tuesday 2/9/21 @ 2:0 AM
Difficulty: 4.46 / 10
 
10 min HIIT Cardio
Matty Maggiacomo
Thursday 2/4/21 @ 3:4 AM
Difficulty: 6.24 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Thursday 2/4/21 @ 2:11 AM
Difficulty: 7.18 / 10
 
30 min Bodyweight Strength
Andy Speer
Thursday 2/4/21 @ 1:38 AM
Difficulty: 7.22 / 10
 
30 min Focus Flow: Backbends
Aditi Shah
Thursday 2/4/21 @ 12:59 AM
Difficulty: 4.91 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Wednesday 2/3/21 @ 5:7 AM
Difficulty: 3.35 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 2/3/21 @ 5:2 AM
Difficulty: 3.88 / 10
24kj
58rpm
43%
14mph
20 min 2010s Ride
Sam Yo
Wednesday 2/3/21 @ 4:40 AM
Difficulty: 7.2 / 10
214kj
46rpm
72%
20mph
20 min 2010s Ride
Leanne Hainsby
Wednesday 2/3/21 @ 4:17 AM
Difficulty: 7.49 / 10
184kj
58rpm
59%
19mph
5 min Pre-Run Warm Up
Olivia Amato
Wednesday 2/3/21 @ 4:9 AM
Difficulty: 3.65 / 10