Workouts

20 min 80s Ride
Cody Rigsby
Sunday 3/21/21 @ 6:44 PM
Difficulty: 7.13 / 10
183kj
62rpm
59%
19mph
20 min 2000s Ride
Cody Rigsby
Sunday 3/21/21 @ 6:18 PM
Difficulty: 7.35 / 10
164kj
68rpm
50%
18mph
5 min Cool Down Ride
Leanne Hainsby
Thursday 3/18/21 @ 1:53 AM
Difficulty: 3.62 / 10
14kj
59rpm
35%
12mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 3/18/21 @ 1:21 AM
Difficulty: 7.76 / 10
243kj
66rpm
52%
18mph
5 min Glutes & Legs Stretch
Selena Samuela
Thursday 3/18/21 @ 12:38 AM
Difficulty: 3.44 / 10
 
20 min Focus Flow: Lower Body
Aditi Shah
Monday 3/15/21 @ 1:51 AM
Difficulty: 4.65 / 10
 
30 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 2:41 AM
Difficulty: 7.38 / 10
278kj
59rpm
60%
19mph
5 min Post-Ride Stretch
Olivia Amato
Friday 2/26/21 @ 2:31 AM
Difficulty: 3.35 / 10
 
10 min Glutes & Legs Warm Up
Rebecca Kennedy
Thursday 2/25/21 @ 4:31 AM
Difficulty: 4.52 / 10
 
10 min Bodyweight Strength
Olivia Amato
Thursday 2/25/21 @ 4:19 AM
Difficulty: 6.49 / 10