brendalynnnj
NJ
Total Rides: 187

Following

brendalynnnj
NJ
Total Rides: 187

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Sunday 9/13/20 @ 2:57 PM
Difficulty: 2.99 / 10
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60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 1:54 PM
Difficulty: 7.28 / 10
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278kj
73rpm
36%
14mph
30 min Low Impact Ride
Christine D'Ercole
Friday 9/11/20 @ 4:37 PM
Difficulty: 5.91 / 10
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126kj
75rpm
34%
14mph
5 min Post-Ride Stretch
Olivia Amato
Thursday 9/10/20 @ 12:7 PM
Difficulty: 3.39 / 10
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30 min Power Zone Endurance Ride
Olivia Amato
Thursday 9/10/20 @ 11:35 AM
Difficulty: 6.78 / 10
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138kj
73rpm
35%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 9/9/20 @ 11:39 PM
Difficulty: 3.41 / 10
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45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 10:51 PM
Difficulty: 7.99 / 10
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211kj
71rpm
35%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Tuesday 9/8/20 @ 12:27 PM
Difficulty: 2.99 / 10
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45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 11:40 AM
Difficulty: 8.33 / 10
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225kj
67rpm
38%
14mph
10 min Arms & Shoulders Strength
Andy Speer
Monday 9/7/20 @ 3:8 PM
Difficulty: 6.78 / 10
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